The finds box blog
Snack questions, answered.
What to eat on a GLP-1, how to spend a wellness stipend, which sodas are actually good for you, and more. We taste a lot of snacks, so you don't have to guess.
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Low-sugar candy that actually tastes good
Low-sugar candy has come a long way. Here is what to look for on the label, what to watch out for, and a few picks that really taste like candy.
October 4, 2026 · 3 min read
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How much added sugar per day is too much?
The FDA Daily Value for added sugar is 50g. Here is what that looks like in real food, how to read the label, and easy ways to cut back.
September 24, 2026 · 3 min read
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What are sugar alcohols and allulose?
Sugar alcohols and allulose sweeten most low-sugar snacks. Here is what they are, how they show up on the label, and how they can feel in your stomach.
September 16, 2026 · 3 min read
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Healthy swaps for your favorite junk food
Love candy bars, soda, and chips? Here are swaps that taste close to the real thing, with label numbers side by side so you can see the difference.
September 6, 2026 · 3 min read
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Healthy late-night snacks
Hungry after dinner? Here is how to pick a late-night snack that is small, satisfying, and light on sugar, plus easy ideas to keep on hand.
August 29, 2026 · 3 min read
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Is dark chocolate healthy?
Dark chocolate has less sugar than milk chocolate, but it is still a treat. Here is what the cacao percentage means and how to pick a good bar.
August 21, 2026 · 3 min read
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Healthy alternatives to potato chips
Want the crunch without the regular chip bag? Here are chip alternatives worth trying, from protein chips to seed crackers to popcorn.
August 13, 2026 · 3 min read
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What does 'better-for-you' snack actually mean?
"Better-for-you" is not a legal term. Here is what it usually means, which label claims the FDA does define, and how to judge a snack yourself.
August 9, 2026 · 3 min read